Dhyaana integrates different forms of Yoga with Meditation, Sound Therapy and Nutrition guidance to alleviate stress, lose weight, develop strength and flexibility, better immunity and concentration | Yoga – Classical Hatha Yoga | Hatha vinyasa | Ashtanga styles of yoga | Yoga Classes near me in Indiranagar

Yoga

Yoga

Dhyaana integrates different forms of Yoga with Meditation, Sound Therapy and Nutrition guidance to alleviate stress, aid weight loss, develop strength and flexibility and increase overall wellbeing and health.

We offer classes for various styles from Hatha Yoga, Hatha vinyasa (flow) and Ashtanga, conducted by skilled and experienced teachers trained under the Patanjali, Sivananda, Mysore and Bihar School lineages.

Call us for a free trial or register for our classes!

Testimonials

Hatha Yoga

“Dhyaana’s Hatha Yoga is a wonderful program. It helps you deeply connect with Mother Earth, your prana, and the gentle ebb and flow of your breathing, all the while stretching your body in ways that are refreshing and energising.”

– Aruna Peri

Ashtanga Yoga

” My learnings at Dhyaana yoga studio have been flexibility and muscle strengthening. The breathing techniques taught in yoga are amazing for our daily practice, The place is good and the classes have a personal class quality.”

– Laxkshmi R

Yoga for Seniors

“The program specially designed for senior citizens is very well thought out… keeping the tired bones, aches and pains of the seniors in mind. Finding it so rejuvenating. Fabulous instructor who takes immense interest in explaining the deep connect between the breath and mind. the environment.in the studio very clean and nice. support members are also friendly and approachable. Growing younger day by day. Thank you guys.”

– Prabha Ramakrishnan

“I would call it yoga with understanding I have learnt yoga under different teachers but the difference is we are understanding asana with a meaning thank you dhyana for thinking of senior citizens.”

– Usha Sastri

“I stay in North of Bangalore and It takes almost 2 to 3 hours of travel time during Yoga days. But it is worth it. Although it is one hour of meditative exercise, benefits remain for several hours, each and every breathing technique is explained in detail . I feel energised, rejuvenated, having quality sleep time, which I have not experienced in any other form of exercise . It is truly mind and body wellness ! Hate to miss the class!”

– Chandini Iyer

Full Moon Yoga

This is a Must attend program to experience a profound calm and peace within. That may sound like a cliche, but this is coming from someone who is almost always tense – it worked wonders for me.”

– Nikhil Yelamanchillin

“Thank you for the lively experience. It was a profound feeling, clearly the magic of the moon shining on all of us at the end of the session also.”

– Anuradha Rajaram

Join our Community!

There’s much to experience at Dhyaana yoga studio! So, come by to our Indiranagar studio, get a free trial and learn all there is to know about us. You can also reach us at +91 9742560969 or
info@dhyaanawellbeing.com