Women’s Health Circle – An online session
Movement, Meditation & Moon Rituals to heal & empower
with Sheetal Jayaraj
‘Disease can take hold in a woman’s body only if her shakti is depleted and she is out of sync with the Moon’
-Sri Swamini Mayatitananda
The woman’s body and mind are intricately linked to the cycles of the moon. This age-old wisdom was embraced and used by rich cultures including Indian, Chinese, Egyptian, Greek, Native American and more. However, modern life has taken us far away from this wisdom and the practices that resonate with it.
Understand the significance of the Moon towards good health and wellbeing. Learn how to synchronize with her as she waxes and wanes and exerts maximum influence on full and new moon days. Arm yourself with energy healing practices including movement, breath, meditation and rituals that resonate with the energy of the Moon at various phases in her cycle.
Facilitated by Sheetal Jayaraj.
We will share a link once you register.
About the teacher
Sheetal is an RYS certified yoga instructor and a meditation teacher. She conducts group and personal classes and corporate sessions. She also facilitates specialized Chakra workshops and Full Moon yoga & meditation sessions regularly in Bangalore.
Date – 19th September, 2020, Saturday
Time -18.00-20.00 IST / 12.30-14.30 GMT
Call 9739974069 for more details
Do I need to have any prior experience of meditation?
No. This session is open to anyone who is interested in meditation and would like to know more about the role of the moon in our lives.
Is it a women-only event ?
It will be primarily women yes 🙂 However, if you connect with or would like to know more about the feminine energy that is part of all of us, you are welcome to join! Also, if you would like to understand the women in your life and help them, this is a great one for that!
Does this involve yoga?
It involves some yogic and other movements.
What are past moon event/retreat participants saying?
“Beautiful journey, Very happy to be here on this journey with you. Thank you for putting it together the way you do, the way you lead and the energy you bring in!”
“Quite a transformational experience from the New to the Full Moon. Under the guidance of Gopi and Sheetal, I went through some powerful experiences that has prompted me to seriously reconsider and reflect on the things that I thought were important. Deep gratitude!”
“I had the best opportunity to participate in ‘Seeding Transformation with a New Moon Meditation’ followed by an Online Retreat on ‘Nurturing Transformation’. It was a fantastic experience and Truly a Power Wash to The Mind, Body & Soul!”
“The program from Seeding to Nurturing simplifies an otherwise complex process. So well organized, providing a ‘felt’ tangible experience! Thank you”
“Such a well thought out and lovely session. It has definitely made me feel transformed and energized. Thank you once again.”
“This was one of the deepest experiences I had. Choosing to let go our elements of life form, be energy and choosing the form again with the energy we want, was liberating. That’s the way to live- in both the dimensions at will. Thank you. Let the world be a nurturing and liberating place.”
“A powerful session combined with informative anecdotes and pre-meditation exercises. The seeds of the new me have been sown & am eagerly waiting to see it grow. Thank you.”
“Thank you for the wonderful experience and well guided session! Gratitude and blessings.”
“It was a magical and liberating experience for me. It brought up some stuff that I needed to let go of.”
“There is so much of focus on the sun that we underestimate the power of the moon. In this beautifully curated session, I was able to discover new dimensions that I did not know existed before.”
“It was an enriching experience to learn so much about the moon and her influence on us. The movement and meditation combination was very impactful. The practice was a very emotional one. Much gratitude for the experience.”
“The event was soothing and rejuvenating. Found answers to some questions, feeling a combination balance and strength, don’t know how I can express it through words. Much needed this time. Gratitude ”
“Feeling very calm n peaceful…brought back that warmth I used to feel when my grandmother used to express her love for me*