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(For families of 2 or more members using one screen.
Kids of ages 9+ can attend)
Transform your Relationship with Food
– An Online Mindful Eating workshop with Gopi Krishnaswamy
Date – 12th July, Sunday
Time – 5-6.30PM IST
A link will be sent to you prior to the event
Call 9742560969 for more details
Do I need to have any prior experience of meditation or mindfulness?
No. This is a session curated for all levels from beginner to experienced meditators.
Is there any movement or yoga involved in the practice?
No, this will be a seated practice.
Can I eat something before the session?
No, it will be best if you come with a gap of 3 hours after your last meal.
Is it safe for everyone including pregnant women, people with blood pressure, diabetes and other physical health conditions?
Yes, it is. You can choose to sit on a chair if you wish to.
What are past participants saying about Gopi’s earlier sessions?
“Gopi is an inspiring mindfulness teacher. He gets his students to experience the benefits of the practice quickly, and then explains why it actually works. This along his calming presence which in itself acts as a goal post for new students makes the sessions he conducts quite effective.”
Ankit Jain | Start-up founder
“Attended the ‘Online Retreat on Nurturing Transformation’ and I have to say it was a weekend well spent. Such a well thought and lovely session and it has definitely made me feel transformed and energized. I love your sessions. Thank you once again.”
“I have attended the Online meditation sessions, specially the Death Meditation. Also attended the 2 day online mini retreat on nurturing transformation….extremely well structured and very powerful. Gopi is a facilitator with amazing presence & grace.”
“Attended an ‘Online Retreat on Nurturing Transformation’ and it was quite a transformational experience. I went through some powerful experiences that has prompted me to seriously reconsider and reflect on the things that I thought were important.”
“I used to be very stressed earlier. Since attending the meditation workshop I find I’m much calmer and my responses to people are so much better!”
Jumana Seth | Entrepreneur
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