Coping with Uncertainty through Mindfulness
‘Unprecedented levels of Uncertainty’ is something we are hearing every day since Covid hit us. Not just hearing this phrase but also having to cope with dealing with high levels of uncertainty in our work and our lives.
We only have to pick up a newspaper or switch on a news channel and we are faced with a lot of negative news. Work from home has meant schedules going out of gear and work life imbalance. In such times, it’s easy to be judgemental or even very self critical and get totally stressed out.
Mindfulness equips you with the skills to attain a state of mind and the right techniques to work with these tough times and the emotions that arise.
In this session, you understand uncertainty, how to improve your awareness and compassion and navigate the VUCA (Volatile, Uncertain Complex, Ambiguous) world with greater skill.
Join internationally reputed mindfulness teacher Gopi Krishnaswamy as he shares with you his rich experience of over 25 years from boardrooms to monasteries. Understand not just how to cope with Uncertainty but to surf it like a winner!
About the teacher
Gopi Krishnaswamy is a senior executive turned Mindfulness Meditation teacher who walked away from conventional corporate success into Zen, learning from many masters including living at Zen Master Thich Nhat Hanh’s Plum Village Monastery and training to become a teacher. Today, he works at the confluence of Mindfulness, Creativity, Leadership and Wellbeing. He has over 25 years of corporate and entrepreneurial experience with leading global companies including his last full time role as a Managing Director with IDEO, the iconic design company. Gopi is also a teacher at the world famous Search Inside Yourself Leadership Institute (www.siyli.org) and is one of the first in India to be teaching their extremely popular SIY program. He is also the founder of Dhyaana Studio & Retreat and a best selling author. His book ‘Creativity Unleashed’ is by the reputed Bloomsbury Publications (publishers of Harry Potter). To know more about Gopi, visit www.gopikrishnaswamy.com
Date – 18th July, Saturday
Time – 4.30-6PM
A link will be sent to you prior to the event
Call 9742560969 for more details
Do I need to have any prior experience of meditation?
No. This is a session curated for all levels from beginner to experienced meditators.
Is there any movement or yoga involved in the practice?
No. You just need to be able to sit either on the floor or in a chair for the duration of the session.
Is this a religious practice?
No. This comes from a Buddhist tradition but is taught in a completely contemporary and secular way.
What are past participants saying about Gopi’s sessions?
“Gopi is an inspiring mindfulness teacher. He gets his students to experience the benefits of the practice quickly, and then explains why it actually works. This along his calming presence which in itself acts as a goal post for new students makes the sessions he conducts quite effective.”
Ankit Jain | Start-up founder
“Extremely beneficial mindfulness workshop and teaches a lot about dealing with issues in today’s world. I learned quite a bit on how one can incorporate smaller practices in our daily lives to improve our daily routines. Very well managed workshop and very helpful.”
Apoorvi Mehta | Senior Corporate Manager
“I used to be very stressed earlier. Since attending the workshop I find I’m much calmer and my responses to people are so much better!”
Jumana Seth | Entrepreneur
“Attending Gopi’s session and practicing mindfulness for me has been a true blessing. I now feel aware, light and at so much ease nowadays.”
Sathyanath V | Entrepreneur
Out of stock